Breath of nature retreat

Spanish Pyrenees

Deep-dive into the practice of “Breathing”

May 15th – 19th, 2025
With Natan and Sandy
Spanish pyrenees

Join Natan and Sandy in the breathtaking Pyrenees Mountains with the purpose of deepening your practice and awareness of breath. Together, they combine their passions for facilitating breath-and movement-based therapy. “We believe that being surrounded by nature amplifies the benefits of these practices and the transformation they can hold for us.”

This retreat is an invitation to slow down, align with the rhythms of the sun, breath and move with the pulse of nature and be inspired by the power of practicing together.

Over the week we will explore the subject of our own breath through transformational breath-work, meditation, Zenthai Shiatsu bodywork, tea ceremonies, and cold exposure, all embraced by the potency of the mountains and forests of the Pyrenees.

WHAT YOU CAN EXPECT

Each day begins with a morning practice as the sun rises

  • Yoga, Qi-Gong & Meditation: Cultivate harmony within body, mind, and spirit through these daily practices.

  • Breathwork Journeys: Release old patterns and tap into your inner vitality and resilience.

  • Cold Exposure in Nature: invigorating plunges in pristine waterholes.

  • Silent Tea Ceremonies: Deepen your sense of presence and mindfulness.

  • Workshops on Zenthai Shiatsu: Learn 5 short bodywork sequences to address physical, emotional and energetic imbalances. Zenthai is a powerful fusion between yoga asana, Traditional Thai Massage, Zen Shiatsu, and Osteopathic technique.

  • Nature Hikes: Immerse yourself in breathtaking landscapes with meditative walks through tranquil trails, visits to hidden waterfalls, and a full-day adventure with an outdoor picnic

What’s Included?

  • 4 night’s accommodation at casa Caudrau, with awe inspiring mountain views. (shared or private rooms)

  • Meals: Three organic, plant-based meals per day, lovingly prepared with local, seasonal ingredients.

  • Daily 2 hour morning practices: Yoga, Qi-Gong, breathwork, tea ceremony and meditation sessions.

  • Workshops: Zenthai Shiatsu techniques and principles of Chinese medicine.

  • Nature Immersions: Guided hikes, cold plunges, and outdoor tea ceremonies.

  • Daily 90min evening yin and restorative practice.

  • Daily sunrise meditation.

  • Ceremonial sharing circles and ritual

  • Support and guidance throughout

  • Loving and like minded community

  • Filtered drinking water and hot teas available all day

What’s Not Included?

  • Travel and transfers, though we can certainly help you organise transfers from Barcelona airport to our retreat home. You will also be looped into a thread with other retreat guests to organise taxi shares should you wish.

The Setting

With its breathtaking surroundings, Casa Cuadrau is a true sanctuary for spiritual immersion and personal transformation, Nestled in the heart of the Pyrenees, beside the Ordesa and Monte Perdido National Park, it is a place where nature’s beauty and tranquility provide the perfect backdrop for deep inner work.

Built brick by brick with love, Casa Cuadrau follows bioconstruction principles and embraces the essence of yogic living. Every element—its design, atmosphere, and the way the retreat vis run—reflects a deep respect for the land and its energy.

Our intention is to make full use of the magic of these surroundings by taking many of our practices out into nature. The mountains will be our meditation hall, the forests our space for reflection, and the rivers our place of renewal. At Casa Cuadrau, the land is not just a setting—it is an essential part of the practice itself.

Your Facilitators

Natan is an internationally travelling movement educator and Zenthai facilitator. His love for motion and stillness has inspired a weaving of the Yin with the Yang. From being a martial arts student to a dedicated yoga practitioner he eventually developed a passion for the healing arts; bodywork and Tea in ceremony - poetry beyond words. Natan travels between Europe and Australia to facilitate workshops and trainings.

Sandy, known from @breathwithsandy, is a breathwork facilitator and musician, creating powerful breath journeys through sound and practice. With years of daily breathing and exploration, he shares from direct experience, offering grounded and accessible guidance. His sessions combine breath, rhythm, and music, helping others drop into their bodies, release tension, and find clarity. At our retreat, Sandy will lead us through breathwork journeys designed to awaken, restore, and reconnect.

(sample) Schedule

Sunrise 6:40am; Sunsets 9:15pm

  • 7:00 - 8:30 Breath / Meditation / tea ceremony / Qi gong

  • 08:30 - 10:00 Breakfast

  • 10:00 - 12:30 Nature Hike / workshop (Breathwork journey, Zenthai shiatsu, Chinese medicine)

  • 12:30 - 15:00 Lunch + free time

  • 15:00 - 18:00 Nature Hike / workshop (Breathwork journey Zenthai Shiatsu, Chinese medicine)

  • 18:30 - 21:00 Dinner + winding down

Payment

We aim to keep our retreat intimate and personal so places are limited. To register, please fill out the registration form. Once your registration has been approved, payment of the $500EUR non refundable deposit will secure your space.

Regular room: 1500 EUR
Private Queen room in seperate dwelling: 1700 EUR
Early bird discount of 100 EUR (deposit paid before April 1st)

*Please note if circumstances change due to natural disasters or other extraordinary event the retreat may be cancelled last minute, in which case you will be fully refunded.

**We also accept Australian dollars and Euro’s.

Accommodation & Booking Details

Most rooms are shared, offering a beautiful opportunity to connect with like-minded souls and form meaningful friendships. We will pair you with a same-sex roommate, unless you are attending with a friend or family member, in which case you’ll be roomed together. If you’re coming with a partner or would like to share a bed, please email us in advance to arrange this.

Booking & Cancellation Policy

A non-refundable deposit of 50% of the total amount is required to secure your spot.
The remaining balance is due by May 1st.
If you need to cancel, we offer refunds on the second payment up to one week before the retreat starts.
For any questions or special requests, feel free to reach out at natanbodyflow@gmail.com.

Frequently asked questions

  • Whether you're just starting your breathwork or movement journey or have years of practice behind you, this retreat is designed to meet you where you are. Our approach allows everyone to take what they need from the experience—some moments will challenge you, others will nourish you, and all of them will welcome you just as you are.

    We are passionate about creating a warm and open space where new friendships naturally form. We also welcome couples, family members, and friends. No matter how you arrive, you'll be part of a group that moves, breathes, and grows together.

    If you’re feeling the call, we’d love for you to join us!

  • We will organise a shuttle from Barcelona on the first day.

  • There is a limited number of beds in this retreat space so we are limiting them to participants only.